1 to 1 sessions are the application of Yoga techniques and practices to help individuals facing health challenges at any level, manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
1 to 1 sessions adapt the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class.
Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. 1 to 1 sessions tailor these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions.
1 to 1 sessions are based on the understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.
The cost of private sessions is £35 plus either hall/room hire or travel to your house.