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Do you struggle with stress or anxiety?

Do you find yourself easily distracted?

Do you find yourself worrying about situations or lacking in confidence?

Do you have difficulty getting to sleep or waking up at night?

Do you have situations in life that are difficult to manage or frustrating?

Do you want to learn how to tune in to your own awareness of your body, thoughts, feelings and emotions?  Do you want to learn how to calmly respond to the challenges that life brings with control and composure, rather than allow yourself to engage in habitual behaviour that doesn’t support you?

Do you want to learn mindfulness techniques that are simple, practical and profound you can use in your everyday life?

Do you want to learn how to reduce stress, anxiety, fear and depression?

Do you want to learn how to manage acute and chronic pain?

Do you want to learn to improve sleep and reduce insomnia?

Do you want to increase inner peace, happiness and well being?

Join me for the 4 week introductory course, go to courses and workshops page for more details

Also available are 4 week courses for level 2, insomnia, stress management, anxiety and depression

Integrative Restoration, is a research-based transformative and innovative practice of deep relaxation and mindfulness techniques that:

                                     releases negative emotions and thought patterns

                                                   calms the nervous system

            develops a deep capacity to meet any and all circumstances you may encounter in life

Research has shown that Mindfulness Meditation effectively reduces:

        PTSD                                    Depression                          Anxiety                               Insomnia

                      Chronic pain                        Chemical dependency                    Stress

"For many years I have struggled with an assortment of mental health issues. Whilst traditional treatments and counselling have helped enormously I continued to experience difficulties coping with the stress and anxiety that these conditions bring. In particular, I had relied on sleeping tablets for the past two years. I was introduced to this course by my GP and I can say without fear of any exaggeration it has been truly transformative. Tracy's informal yet thoroughly knowledgeable  approach to the benefits of mindfulness meditation has provided me with a totally new outlook and a set of tools that I can apply in everyday life. Since beginning the six-week course I have learned to be more relaxed, to look upon myself in a more positive light and to assess (rather than react to) stressful situations. I have not used a sleeping tablet for the past month and a recent medical check-up found my blood pressure had dropped noticeably. I credit these positive changes to Tracy and the techniques she has taught.

I cannot recommend Tracy nor the principles and practice of iRest Yoga Nidra highly enough.I am in absolutely no doubt that it does and will continue to transform my life and improve my sense of wellbeing.

Adrian D. Newmarket".