Private sessions, 1 to 1’s, dyads are designed specifically to meet your needs. Whether that is a physical challenge, pain, discomfort, injury or illness, or a mental or emotional challenge that is happening now or from your past.
I use my in-depth knowledge and experience from many modalities: yoga, spinal therapy, pilates, massage therapy, myofascial release therapy, mindfulness, meditation and coaching, to accommodate your needs, and often it will be a combination that is required to help you on your journey.
Private sessions help you if you are facing health challenges at any level, physical, mental and/or emotional, manage your condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
Private sessions adapt the practice of Yoga to your needs if you have specific or persistent health problem not usually addressed in a group class.
Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation, to mindfulness and coaching techniques. Private sessions tailor these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions.
Private sessions are based on the understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.
The cost of private sessions is £35 plus either hall/room hire or travel to your house.
Please contact me too discuss private sessions further