FOR A PAIN AND STRESS
Covering Newmarket, Ely
and surrounding areas
01638 721829 or 0771 041 6791
WORKSHOPS & CLASSES
You do not require yoga experience to attend these workshops. Each workshop has a different theme, helping you to find more balance with yourself. Every event in our lives has an impact on one or more parts of ourselves, the physical, the emotional, the psychological or mental, the spiritual. The main aim of each workshop to help you find more balance within each part and the four parts together. Each part of our selves are interconnected and when one part seemingly is affected by an event then the other parts are also affected, even if we are not aware of it.
We watch some news on the television about a natural disaster. We may feel sad, worried, troubled: this is our emotional part. We think about what has happened, how people, animals, the environment were affected, and have lots of thoughts in our minds, some or lots that appear negative: this is the psychological or mental part. With the emotions and negative thoughts, we create tension in our body in one or several places, which can create pain or discomfort: the physical part. By paying attention to our thoughts and holding on to our tension we forget about our spirit.
It may be you notice physical tension and/or discomfort and want to find ways to help release this, the workshops may help you understand why you are carrying this tension, or why you think the way you do about certain things, or why you have certain thought patterns, or why you have trouble sleeping, how to relieve pain. Please see the list of workshops to find ones that suit you.
There are several workshops based more on the physical, e.g for shoulders, legs and gluts, hips and back.
Some workshops for horse riders and owners.
And the other workshops are themed, for example stress and anxiety
Each workshop will include all or some of the following: understanding and learning about the theme with our minds, breathing techniques, yoga and/or pilates postures, mindfulness techniques, meditation. The combination of these will help you find balance, a deep sense of health, happiness, peace and well-
In Newmarket each workshop runs for 3 hours with a drink and toilet break. Tea ,coffee and flapjack supplied. Cost per workshop £30
In Bury St Edmunds each workshop runs for 2 ½ hours. Tea, coffee and small flapjack supplied at the end. Cost per workshop is £25
Yin and Gong Class is £20
Guided Monthly Meditation Class £10
The venues are: St Agnes Church Hall, Bury Road, Newmarket, CB8 7BT. 1pm to 4pm
The Self Centre, Kempson Way, Bury St Edmunds, IP32 7AR
20th October 2018
Legs and Gluts Workshop, The Self Centre, Bury St Edmunds Click here for more details
3rd November 2018
Core and Posture Workshop, Newmarket. Click here for more details
7th November 2018
Yin Yoga with Gong 1½ hour Class, Newmarket Click here for more details
17th November 2018
Core and Posture Workshop, The self Centre, Bury St Edmunds. Click here for more details
YOGA & PILATES FUSION COURSES
TO REDUCE STRESS AND IMPROVE YOUR HEALTH
Classes are held at
St Agnes Church Hall, Bury Road, Newmarket, CB8 7BT
10 week courses
Either 5.30pm to 6.45pm or 7pm to 8.15pm
Next courses start Monday 2nd January 2018
Any dates you cannot make in the 10 week term can be taken at the Red Lodge class on a Saturday
Red Lodge Millenium Centre,Lavender Close, Bury St Edmunds IP28 8TE
Every Saturday, 8.25am to 9.25am
£8 per class
Please text, ring or email to make sure there is enough places, as this class can get busy